There are many reasons to meditate. In our society today, with all the noise, speed, and stress, there is a need for quiet, peace, and relaxation. To balance activity in your mind and body, there must be stillness and this is where meditation comes in.
For spiritual growth and enlightenment regular meditation practice is essential. To be successful, you need to be diligent. Meditating for ten or fifteen minutes a day is not asking a lot, even though time is precious, we are all busy. I guarantee that if you give yourself this quiet time to centre and balance in meditation, these fifteen minutes will make the other waking hours of your day more peaceful, productive, and balanced in every way... Enjoy guided meditations and learn the skills to access your intuition at one of our workshops. Simply click here.