What cannot be forgotten is time for the three R’s (rest, relax & recharge). We are all frantic leading up to Christmas that sometimes our own needs are pushed to the side. It’s important to block out a day or at least an hour every week to spend time with yourself. Connecting with earth is imperative consider taking a walk outdoors - along the beach, in a park or wherever you feel relaxed and at peace. Alternatively, pamper yourself with a massage, facial or manicure or simply attend a yoga, pilates or gym class you have been wanting to do for some time.
Before starting the New Year back at work it’s great to have 2 – 7 days off to recharge your batteries. If you go back to work well rested, relaxed & recharged you will see things differently and have the motivation to make change and start that new project.
Enjoy time with family and friends and remember to have “you” time this festive season. Wishing you all a Merry Christmas and a wonderful 2013!